Global Centre for Modern Ageing® Modern Ageing Portal
Health & Wellbeing
“Health is not just about being disease free. Health is when every cell in your body is bouncing with joy.”
Sadhguru
Self Care Matters
Isolation can be stressful and impact our mental health and wellbeing. However, there is trusted information and resources to support you.
Mental Health & Relationship Support
Coursera offers classes from top universities and companies like Yale and IBM. Get learning today!
DuoLingo offers free language courses all year round from German to Japanese.
Skillshare is a platform where you can explore your creativity by learning or teaching skills.
Photocritic Photo School have been teaching photography for decades. Now it’s your turn to learn!
Learn from the best. Discover 1000s of free online courses from AI to music with Class Central.
Everyone has a story to tell! Ignite your creativity and sharpen your writing skills with a world-class course from the Australian Writers’ Centre.
Learn practically anything on your schedule from passionate instructors around the globe. Udemy offers more than 210K courses, in 25 languages.
Join more than 50M learners from 190+ countries learning to code for free at Codecademy. Learn popular programming languages, and explore emerging career paths.
Meditation & Mindfulness
Facebook Messenger allows you to message, call, video chat and share photos with ease.
The Zoom video conferencing platform makes online meetings and webinars a breeze.
WhatsApp allows users to send messages, make voice and video calls and share images and documents.
Learn how to use FaceTime to make video and audio calls from your Apple iPhone, iPad or iPod touch.
Be Inspired
Too busy to take care of yourself? There are TED Talks that offer simple suggestions for staying healthy - both emotionally and physically.
Medibank has found 10 fitness and wellbeing podcasts that will supercharge your motivation.
Sally Rundle has dedicated her career to empowering individuals to be the best they can, personally and professionally.
Looking for an inspirational read? Amazon’s huge range of health and wellbeing books means there’s bound to be one that speaks to you.
Trusted Advice, Support Groups and Forums
The Australian Government’s Head to Health portal can help you find free or low-cost, trusted mental health resources.
The National Seniors Information Hub has resources on a range of topics from finance to wellbeing.
The national Older Persons Advocacy Network (OPAN) delivers education, advocacy and information for older Australians.
SAHMRI and Flinders University have developed the Be Well Plan - a wellbeing plan tailored just for you.
Financial Wellness
Worried about an older loved one? The Australian Government’s MoneySmart site has ideas on how to help with money matters.
Struggling to pay for aged care services? The Australian Government subsidises a range of services that might help.
Concerned about financial abuse? CPA Australia has information on how to recognise, prevent and support loved ones.
Workplace Wellness
Working from home and feeling disorganised? Tidying expert Marie Kondo can help you get your workplace sorted.
A comfortable work space can help in so many ways. The Mayo Clinic has a ‘how-to’ guide to help you get better set up.
Missing the outdoors? Forbes looks at why a plant for your home office might just be the answer you have been seeking.
Struggling to juggle working from home with the kids? You are not alone. Here is a Harvard Business Review guide to get you through.
Explore Other Topics
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Social Connection
Social distancing has meant we are more separated than ever before but there are ways to stay connected to your loved ones and community.
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COVID Information
Access the latest COVID-19 news and information including WHO updates, tips on how to stay safe and resources in your language.
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Physical Activity
It’s hard to find motivation to be active when stuck at home but there are no more excuses with these fun activities and classes.
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Work & e-Learning
Looking to learn a new skill, study online, participate in Telehealth or discover more about technology that can make life easier? You’re in the right place!
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Food and Nutrition
Eating well can be great fun. For those needing inspiration, you can find handy tips, browse delicious recipes and enjoy online cooking classes.
Disclaimer
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Links or references to Third-Party Content are provided for your convenience only and may not remain current. By using our website you acknowledge and agree that GCMA will incur no liability for any injury, loss or damage you may suffer or incur in using or relying upon any Third-Party Content.
We recommend that you carefully evaluate any Third-Party Content and consider any adverse personal consequences that may arise if you use or rely upon it, for example if you have a disability, medical condition, dietary requirement, food allergy or intolerance that may be a concern if you use products or follow instructions forming part of Third-Party Content.